EMDR Therapy in Washington
Trauma-informed therapy rooted in healing, wholeness, and honest connection.
I work with survivors of all backgrounds, especially those who’ve been hurt in places that were supposed to feel safe, like family, faith communities, or relationships.
My own journey through trauma makes my approach different:
Trauma-focused therapy: I specialize in EMDR and DBT to help you process and release painful experiences stored in the body.
Lived experience, clinical expertise: I bring both professional training and personal understanding of what it means to reclaim your story.
Collaborative, compassionate care: Whether you’re feeling overwhelmed, anxious, stuck, or just lost - our work will be guided by what matters to you.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. By engaging in bilateral stimulation, EMDR assists in reprocessing painful memories, leading to reduced emotional distress and improved mental health. Clients often experience lasting relief and a renewed sense of peace.
DBT Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, strengthen relationships, and develop healthier coping skills. Rooted in mindfulness and behavioral change, DBT offers tools for navigating intense feelings and building a life with more balance and stability. Many clients report greater emotional resilience and improved daily functioning.